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Easy After-School Protein Energy Balls with Peanut Butter Honey

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Quick and wholesome protein-packed energy balls made with peanut butter, honey, and oats, perfect for healthy after-school snacks that kids and adults love.

Ingredients

Scale
  • 1 ½ cups (135g) rolled oats
  • ½ cup (125g) peanut butter, creamy or natural style, unsalted preferred
  • ⅓ cup (113g) honey, pure and runny
  • 2 tablespoons (14g) ground flaxseed (optional)
  • 1 teaspoon vanilla extract
  • ¼ cup (45g) mini dark chocolate chips (optional)
  • 1 tablespoon (12g) chia seeds (optional)
  • Pinch of salt

Instructions

  1. In a large mixing bowl, combine rolled oats, ground flaxseed, mini dark chocolate chips, chia seeds (if using), and a pinch of salt. Stir together evenly.
  2. Add peanut butter, honey, and vanilla extract to the dry ingredients. Fold everything together with a spatula or spoon until the mixture is sticky and holds its shape.
  3. If the mixture is too dry and crumbly, add a teaspoon of honey or a little water at a time until it sticks well. If too sticky, add a tablespoon of oats.
  4. With slightly damp hands, scoop about a tablespoon (15g) of mixture and roll into balls. Place on a baking sheet or plate. Repeat until all mixture is used, making about 18-20 balls.
  5. Refrigerate the balls for at least 30 minutes to firm up.
  6. Store the chilled energy balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

If peanut butter separates or honey crystallizes, warm gently or stir before mixing. Lightly dampen hands to prevent sticking when rolling. Overmixing can make balls dense; mix just until combined. Toast oats for a nuttier flavor if desired. Can substitute nut butters or add protein powder for variations.

Nutrition

Keywords: protein balls, peanut butter energy balls, healthy snacks, after-school snacks, no bake snacks, quick snacks, kid-friendly snacks, peanut butter honey balls

Find it online: https://spoonmira.com/easy-after-school-protein-energy-balls-with-peanut-butter-honey-recipe-for-quick-healthy-snacks/